Monthly Archives: January 2020

Sunday, January 26th Cancelled Wednesday, January 29th Warm Up (20 Minutes) Wolf Pack Drill (10 Minutes) Backwards Crossovers Breakdown (10 Minutes) Spread Eagle Turns (10 Minutes) Side Skating Rotating the Tripod (10 Minutes) Bracing Drill (15 Minutes) 2-Minute Jams (15 Minutes) Scrimmage (30 Minutes)

There was some amazing derby at this weekend’s hard-fought bout. I was most impressed that we had a full roster by the end! We did not lose a single player to penalties, injury, or fatigue. This is because you played wherever and whenever you were needed and vocalized when you needed a break. Thanks toContinue reading “Week Three: Reforming within the Pack”

We have 2 practices this week: Sunday, January 12th, from 6:00-8:00 pm at Robert A Lee Rec Center Wednesday, January 15th, from 6:30-8:30 at the Armory Sunday, January 9th Warm Up (15 Minutes) Laps Footwork Stretches Derby Hugs (10 Minutes) Crossover Walks (15 Minutes) Miracle Whip Crossovers – contributed by Phin (15 Minutes) Last ManContinue reading “Week Two: Crossovers & Lateral Movement”

For our first practice of the season, we will start with a short meeting about our goals for 2020. I shared a Google Forms survey to our team’s private Facebook page for them to fill out ahead of time. These results showed that there is our skaters are looking for Physical Fitness and to improveContinue reading “Week One: Chop Stop and 2-Walls”

Lead Laps – Line up slowest to fastest. The first skater will skate 2 pace laps and 1 sprint lap then move to the back of the line. Moving around the track Squats – center, left, and right Side Lunges Butt Kickers Toy Soldiers Slalom and Watermelons – Forward and Backward Drunken Sailors Plow StopsContinue reading “Our Standard Warm-Up”