Week One: Chop Stop and 2-Walls

For our first practice of the season, we will start with a short meeting about our goals for 2020. I shared a Google Forms survey to our team’s private Facebook page for them to fill out ahead of time. These results showed that there is our skaters are looking for Physical Fitness and to improve their derby skills/WFTDA ranking.

T&C will be responsible for track set-up and taking the gear bag through all of January.

Wednesday, January 9th

1. Team Meeting (15 minutes)
2. Warm up (15 minutes)
   1. Laps
   2. Stretches
   3. Footwork (ankles and knees)
3. Derby Stance Tag (10 minutes)
4. Chop Stop & Recovery (20 minutes)
   1. Individual
   2. Partners
   3. Rotating Jammer
5. Play and Watch (15 minutes)
6. Scrimmage (30 minutes)
7. Dance Lesson (15 minutes)