Our Standard Warm-Up

Lead Laps – Line up slowest to fastest. The first skater will skate 2 pace laps and 1 sprint lap then move to the back of the line.
Moving around the track
- Squats – center, left, and right
- Side Lunges
- Butt Kickers
- Toy Soldiers
- Slalom and Watermelons – Forward and Backward
- Drunken Sailors
- Plow Stops
- Jogging
- Grapevines/Freestyle
Stationary
- Windmills
- Arm, Neck, and Shoulder Stretches
- Upper and Lower Torso Circles
- Cat/Cow
- Frogger and Secretary Stretches