Week Four: Reforming the Pack and Bracing the Wall

Sunday, January 26th

Cancelled

Wednesday, January 29th

1. Warm Up (20 Minutes)
2. Wolf Pack Drill (10 Minutes)
3. Backwards Crossovers Breakdown (10 Minutes)
4. Spread Eagle Turns (10 Minutes) Side Skating
5. Rotating the Tripod (10 Minutes)
6. Bracing Drill (15 Minutes)
7. 2-Minute Jams (15 Minutes)
8. Scrimmage (30 Minutes)