Category Archives: Uncategorized

For our first practice of the season, we will start with a short meeting about our goals for 2020. I shared a Google Forms survey to our team’s private Facebook page for them to fill out ahead of time. These results showed that there is our skaters are looking for Physical Fitness and to improveContinue reading “Week One: Chop Stop and 2-Walls”

Lead Laps – Line up slowest to fastest. The first skater will skate 2 pace laps and 1 sprint lap then move to the back of the line. Moving around the track Squats – center, left, and right Side Lunges Butt Kickers Toy Soldiers Slalom and Watermelons – Forward and Backward Drunken Sailors Plow StopsContinue reading “Our Standard Warm-Up”