Week Ten: Offense and Jammer Skills

Sunday, March 8thI will not be at practice this Sunday, Phin has graciously agreed to run things in my absence. ❤

• 101 Training (4-5 pm)
• Warm Up and Footwork (5-6 pm)
• Phin’s Offensive Training (6-6:30 pm)
• Scrimmage (6:30-7 pm)

Wednesday, March 11th

• Warm Up (30 Min)
• Activity (15 Min)
• Taking on Offense (30 Min)
  • Hold your ground
  • Hit Back
  • Recycle Forward
  • Recycle Back
• Flag Tag (15 Min)
• Scrimmage (30 Min)