Sunday, February 9th
*Thanks for filling in! S/O to Deb and some other lovely leaders.
Wednesday, February 12th
Pre-Bout practice will be a good Technical Walk-Through of our offensive and defensive strategies. Please bring questions, concerns, and take it easy on your bodies!
- Warm Up (20 Min)
- Phin’s Trample/Eagle Recap (20 Min)
- Strategy Review (10 Min)
- Tripod Drill (15 Min)
- Single Offense Drill (15 Min)
- Seal to the front Drill (15 Min)
- Scrimmage – FC Lines (25 Min)
Old Capitol Drills and Skills 